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Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 1
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin Starlanyl, 2004
This information may be freely copied and distributed only if unaltered, with complete original
content including © Devin Starlanyl, 2004.
Scope and Purpose: Between 1992 through 1999, over 1,000 patients with
diagnosed or suspected fibromyalgia syndrome (FMS) and/or chronic myofascial
pain (CMP) were interviewed. A chart was prepared for each patient, combining
information from these interviews with information gleaned from medical records
they had provided. While further insights were gained over the course of
gathering these data, the information presented here is summarized only from
those questions which did not change and which were posed to each of these
greater than 1,000 patients. In 2003 and 2004, two hundred of these patient
charts were randomly selected and reviewed to identify and assess possible
symptom clusters and patterns.
Definitions:
Myofascial Trigger Points (TrPs) are areas of hyperirritability caused by excessive
release of acetylcholine at dysfunctional motor end plates. (1, 2) Referred pain from
myofascial TrPs characteristically produces recognizable regional pain patterns.
These primary TrPs can develop satellite and secondary TrPs, and may, in some
patients, develop composite pain patterns covering much of the body. There is
painfully restricted stretch range of motion, often with apparent muscle weakness
due to inhibition, and/or autonomic symptoms. When the term TrP is used in this
patient review, the essential criteria used to define it are: palpable taut band;
exquisite spot tenderness of a nodule in a taut band; patient pain recognition of
current pain complaint/referred pain pattern by pressure on the tender nodule;
and painful limit to full stretch range of motion. (1) Visual or tactile identification of
twitch response and/or pain or altered sensation in the expected pain pattern
distribution and/or associated proprioceptor and autonomic dysfunction on
compression of tender nodule were at times confirmed. A myofascial TrP creates a
localized region of great oxygen and energy demand; because of limited supply of
both, a TrP contains multiple foci that are in constant energy crisis.
Central TrPs are usually in the belly of muscle, where the motor endplates lie.
They cause local tenderness, referred pain, altered sensation, referred motor
dysfunction, and referred autonomic changes due to sensitization of local nerves
and induced central nervous system changes.
Attachment TrPs occur in areas of tenderness where the muscle attaches to other
structures, resulting from the inability of the muscle attachment to withstand the
sustained tension produced by the taut band. In response, these tissues develop
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 2
changes that are likely to produce irritants which could sensitize local nociceptors.
(1, p 76) Attachment TrPs are caused by the sustained tension of central TrP-involved
muscle fibers.
Chronic Myofascial Pain (CMP) is used in this review to describe those conditions
when a primary TrP has developed secondary and/or satellite TrPs, whether these
be active or latent, in more than one quadrant; or if there are tissue changes such
as fibrosis or multiple attachment TrPs associated with one or more primary TrPs.
CMP is not to be confused with the generalized term, "chronic pain syndrome",
which is often dismissed as psychological, nor used as synonymous with
temporomandibular dysfunction. In CMP, the layers of fascia tend to stick to other
microscopic fascial layers and to other tissues. The fascia loses elasticity, and this
process compromises function, causes muscle weakness and may cause pain.
Autonomic function and proprioception may be disturbed. Chronic myofascial pain
is a primary cause of disability, and may develop secondary to trauma such as low
back surgery, cervical whiplash, overuse, or repetitive strain. CMP often
complicates other medical illnesses and injuries.
Fibromyalgia Syndrome (FMS) as used in this review refers to the American
College of Rheumatology research definition of widespread pain and mild or
greater tenderness in greater than or equal to 11 of 18 tender point sites. (3) FMS
is essentially a centrally generated hypersensitivity to painful stimuli. (4) There is
also body-wide allodynia, the sensation of pain from normally non-painful stimuli.
Lack of restorative sleep is a common symptom. (5) It is vitally important to
understand that FMS is not primarily a musculoskeletal condition, but is a
dysfunction of the central nervous system function.
Observations:
Table 1. Symptoms in Numerical Order Table 2. Symptoms in Alphabetical Order
Post-nasal drip 189
Fatigue 160
Sleep unrestorative 149
Short term memory impairment 144
Trouble concentrating 144
Sensitivity to cold 143
Morning stiffness 142
Numbness/tingling 131
Difficulty getting out known words 127
Muscle twitching 127
Nail ridges 125
Handwriting difficulties/pain 124
Headaches 124
Irritable bowel 121
Mood swings 118
Weak ankles 118
Carbohydrate cravings 117
Unaccountable irritability 114
Adrenalin surges 21
Allergies 73
Appendicitis-like pains 49
Balance problems/staggering gait 88
Belly fat pad 15
Bloating 102
Bothered by pressure of glasses/
headbands/coats 57
Breast pain 70
Bruising 45
Bruxism 54
Buckling knee 102
Burping 14
Carbohydrate cravings 117
Carpal-tunnel-like pain 64
Chest pain 24
Chest tightness 29
Chocolate cravings 109
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 3
Stair climbing problems 113
Irritable bladder 111
Tinnitus 111
Dizziness when head turned fast 110
Chocolate cravings 109
Sensitivity to odors 109
Confusional states 107
FMS/MPS sinus syndrome 106
Sensory overload 106
TMJD 106
Sensitivity to light 104
Bloating 102
Buckling knee 102
Swollen glands 102
Cries easily 101
Vision Perception problems 101
Weight gain 101
Free-floating anxiety 100
Hypoglycemic symptoms 100
Shortness of breath 100
Problems holding arms over head 98
Directional disorientation 93
Sciatica 93
Reflux esophagitis/heartburn 92
Low back pain 91
Balance problems/staggering gait 88
Diffuse swelling 87
Growing pains 87
Sensitivity to humidity 86
Sensitivity to pressure changes 85
Heart attack like pain 84
Nausea 84
Sore throat 84
Difficulty swallowing 83
Sensitivity to mold/yeast 82
Delayed reactions to overdoing it 81
Night driving difficulty 81
Unexplained toothaches 80
Panic attacks 77
Leg cramps – lower 76
Sensitivity to heat 76
Ear Itchy 75
Weak/painful grip 75
FMS/MPS foot 74
Groin pain 74
Allergies 73
Cramps (GI) 71
Itching/rashes 71
Pelvic pain 71
Breast pain 70
Shin splint-type pain 70
Menstrual problems 69
Vision Blurry 67
Choking on saliva 7
Chronic cough 28
Confusional states 107
Cramps (GI) 71
Cries easily 101
Deep hip pain 19
Delayed reactions to overdoing it 81
Depression 47
Difficulty getting out known words 127
Difficulty swallowing 83
Diffuse swelling 87
Directional disorientation 93
Disrupted fat metabolism 32
Dizziness when head turned fast 110
Drooling in sleep 66
Dry nares with bleeding 22
Dysnomia 8
Ears:
Aches 41
Dysfunction 6
Itchy 75
Pain 3
Stuffy 4
Electromagnetic sensitivity 61
Eye dysfunction 11
Eye/ear pain/dysfunction 33
Eye pain 5
Family clustering 62
Fatigue 160
Feeling continued movement
in car after stopping 55
Fibrocystic breasts 59
First steps in morning-walking on nails 44
FMS/MPS foot 74
FMS/MPS sinus syndrome 106
Free-floating anxiety 100
"Fugue" type states 66
Groin pain 74
Growing pains 87
Hair loss 16
Hands hurt in cold water 56
Handwriting difficulties/pain 124
Headaches 124
Hears florescent lights 9
Heart attack like pain 84
Heartbeat:
Fluttery 40
Irregular 47
Rapid 51
Hyper-sensitive nipples 63
Hypoglycemic symptoms 100
Immune dysfunction 19
Impotence 6
Table 1. Symptoms in Numerical Order Table 2. Symptoms in Alphabetical Order
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 4
Ear Aches 41
Morton’s foot 41
Weakness 41
Heartbeat Fluttery 40
Lack of endurance 40
Stiff neck 40
Tilted feeling when cornering in car 39
Eye/ear pain/dysfunction 33
Disrupted fat metabolism 32
Normal low temperature 32
Vision Double 31
Table 1. Symptoms in Numerical Order Table 2. Symptoms in Alphabetical Order
Ingrown hairs 11
Irritable bladder 111
Irritable bowel 121
Itching/rashes 71
Lack of endurance 40
Leg cramps 43
Leg cramps – lower 76
Leg cramps – upper 56
Low back pain 91
Menstrual problems 69
Meralgia paresthetica (numbness/
tingling outer thigh) 63
Migraines 64
Mood swings 118
Morning stiffness 142
Morton’s foot 41
Motor coordination problems 29
Mottled skin 53
Muscle twitching 127
Myoclonus (muscle movements/
jerks/night) 63
Nail ridges 125
Nails that curve under 21
Nausea 84
Night driving difficulty 81
Night sweats 25
Normal low temperature 32
Numbness/tingling 131
Painful intercourse 54
Panic attacks 77
Pelvic pain 71
PMS 61
Post-nasal drip 189
Problems holding arms over head 98
Reflux esophagitis/heartburn 92
Restless leg syndrome 62
Raynaud’s 18
Scars easily 45
Sciatica 93
Sensitivity to:
blackfly/mosquito bites 25
cold 143
environmental 28
heat 76
humidity 86
light 104
mold/yeast 82
odors 109
pressure changes 85
Sensory overload 106
Shin splint-type pain 70
Shortness of breath 100
Short-term memory impairment 144
Drooling in sleep 66
"Fugue" type states 66
Carpal-tunnel-like pain 64
Migraines 64
Vision Changing 64
Hyper-sensitive nipples 63
Meralgia paresthetica (numbness/
tingling outer thigh) 63
Myoclonus (muscle movements/
jerks/night) 63
Tight hamstrings 63
Family clustering 62
Restless leg syndrome 62
Electromagnetic sensitivity 61
PMS 61
Sore spot on top of head 61
Tight Achilles tendons 60
Fibrocystic breasts 59
Bothered by pressure of glasses/
headbands/coats 57
Hands hurt in cold water 56
Leg cramps – upper 56
Feeling continued movement
in car after stopping 55
Stripe/check patterns cause dizziness 55
Bruxism 54
Painful intercourse 54
Mottled skin 53
Heartbeat Rapid 51
Thumb pain/tingling numbness 51
Appendicitis-like pains 49
Thick secretions 48
Depression 47
Heartbeat Irregular 47
Sweats 47
Bruising 45
Scars easily 45
First steps in morning-
walking on nails 44
Leg cramps 43
Unable to recognize
familiar surroundings 42
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 5
Sicca 5
Sleep:
Apnea 16
Unrestorative 149
Sore spot on top of head 61
Sore throat 84
Stair climbing problems 113
Stiff neck 40
Stripe/check patterns cause dizziness 55
Sweats 47
Swollen glands 102
Tennis elbow 11
Thick secretions 48
Thumb pain/tingling numbness 51
Tight Achilles tendons 60
Tight hamstrings 63
Tilted feeling when cornering in car 39
Tinnitus 111
TMJD 106
Trouble concentrating 144
Unable to recognize
familiar surroundings 42
Unaccountable irritability 114
Unexplained toothaches 80
Vision:
Blurry 67
Changing 64
Double 31
"Floaters" 20
Perception problems 101
Weak ankles 118
Weak/painful grip 75
Weakness 41
Weight gain 101
Weight loss 21
Table 1. Symptoms in Numerical Order Table 2. Symptoms in Alphabetical Order
Chest tightness 29
Motor coordination problems 29
Chronic cough 28
Sensitivity to environmental 28
Night sweats 25
Sensitivity to blackfly/mosquito bites 25
Chest pain 24
Dry nares with bleeding 22
Adrenalin surges 21
Nails that curve under 21
Weight loss 21
Vision "Floaters" 20
Deep hip pain 19
Immune dysfunction 19
Raynaud’s 18
Hair loss 16
Sleep Apnea 16
Belly fat pad 15
Burping 14
Eye dysfunction 11
Ingrown hairs 11
Tennis elbow 11
Hears florescent lights 9
Dysnomia 8
Choking on saliva 7
Ear Dysfunction 6
Impotence 6
Eye pain 5
Sicca 5
Ear Stuffy 4
Ear Pain 3
Comments:
Of the 200 patients, 189 had either FMS, CMP or both. The remaining 11 patients
were those who had only been suspected to have these conditions and their data
are not included here. Symptoms from these 189 patients are presented in Tables
1 and 2. To diagnose these conditions, the diagnostician must be familiar with
single muscle TrPs, combined and overlapping complex TrP pain patterns, and CMP
occurring in the context of other conditions such as FMS. In many cases, the TrP
component had been undiagnosed or misdiagnosed. Some of these patients had
CMP only on one side, or only on the upper or lower half of the body. Many had
TrPs in at least three quadrants. Some had TrPs in all quadrants, with multiple
TrPs occurring in many layers of many muscles. Some had lack of muscle
definition due to severe fibrosis. That is long-standing, full-blown bodywide CMP.
By the time a patient reaches that state of CMP, there are usually multiple
perpetuating factors. Many of these patients had both FMS and CMP, as well as
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 6
other conditions, and some patients had been exposed to work hardening, weight
training and other inappropriate physical therapy.
For many years, the emphasis has been on pain caused by myofascial TrPs,
because the pain can be so prominent. But TrPs can also cause muscle weakness
and restricted range of motion . Physical and occupational therapists, as well as
doctors, often recommend strengthening exercises with myofascial TrPs without
understanding that it is the TrP that is inhibiting the muscle and making it weak.
You cannot strengthen a muscle with a trigger point . The muscle is already
contractured and tight. Strengthening exercises and repetition exercises will
worsen the TrP, and may cause the development of satellite and secondary TrPs.
Some of the latter patients did not have full-blown CMP when they started the
inappropriate therapies, but were disabled by the time they finished or dropped
out of the training. "A considerable portion of the chronic pain due to myofascial
TrPs could have been prevented by prompt diagnosis with appropriate
treatment...When the myofascial nature of pain is unrecognized...the symptoms
are likely to be diagnosed as neurotic, psychogenic, or behavioral. This adds
frustration and self-doubt to the patient’s misery and blocks appropriate diagnosis
and treatment.... The total cost is incalculable, but enormous, and most of it is
unnecessary." (1)
There is widespread lack of training in diagnosis and treatment of myofascial TrPs,
and widespread misunderstanding in diagnosing and treating FMS. Many of these
patients described worsening conditions with time, yet research indicates that FMS
is not progressive. (6) If it is getting significantly worse with time, there is at least
one perpetuating factor that is not being addressed. Doctors and other care
providers often noted specific indicators of developing FMS and/or the
development of secondary and satellite TrPs without knowing their significance. In
many cases, new symptoms were dismissed as part of FMS or diagnosed as carpal
tunnel or other conditions without checking for possible myofascial TrPs. Patients
were at times given diagnoses such as "atypical lupus," "atypical rheumatoid
arthritis" or "atypical multiple sclerosis" only to have these diagnoses refuted by
other doctors. One patient reported that her blood work was ANA positive
sometimes, the lupus results positive only once, yet she developed the butterfly
mask every year. A subset of the FMS patients had positive ANA results. One
patient did have co-existing drug-induced lupus. Two patients had been diagnosed
with systemic lupus erythematosus, and one diagnosis was later refuted. One
previously undiagnosed patient was diagnosed with systemic lupus. Four patients
had Sjogren’s syndrome diagnosed previously, and one had scleroderma. One was
diagnosed with rheumatoid arthritis (RA) but neither FMS nor CMP (she had all
three). Two others had been diagnosed with RA but the diagnoses were later
refuted. Three were diagnosed with dystonia but only one diagnosis was
confirmed. One had been diagnosed with Reiter’s Syndrome but had no sign of
any inflammatory processes. She did have multiple TrPs, including lower
abdominal TrPs causing bladder urgency, and sternocleidomastoid (SCM) TrPs
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 7
causing eye dysfunction. One patient was diagnosed with ankylosing spondylitis
and this was confirmed. Two were diagnosed with psoriatic arthritis, and one was
confirmed and one did not have any form of arthritis. Three may have had postpolio
syndrome as well as FMS and TrPs. There was one case of benign
monoclonal gammopathy. One patient had been diagnosed with FMS, but instead
had facial TrPs perpetuated by Ehlers-Danlos Syndrome. One patient without
either FMS or CMP had rhabdomyolosis, possibly drug induced. One patient had
depression and a few TrPs.
Many patients came with the diagnosis of FMS but did not have any signs of
central sensitization. They did have multiple TrPs, and some had CMP with
complex overlapping pain patterns. The areas outside the pain patterns were not
painful and had no symptoms. Some patients had bilateral carpal tunnel surgery
and some had repeat surgery on the same side, without pain reduction. One
patient had 4 back surgeries; including the removed of the tail bone and repair of
3 ruptured discs, a left knee replacement and was waiting for the right to be
replaced. There had been no check for TrPs that could be involved in nerve
entrapment. When I touched the TrPs involved, the patient recognized the pain
pattern. Many patients had had multiple surgeries, and these patients often
developed adhesions and scar TrPs.
The central sensitization of FMS can be both initiated and perpetuated by
peripheral pain sensations (7), such as those caused by myofascial TrPs. The
symptoms of myofascial TrPs can be perpetuated and affected, and sometimes
amplified, by the central sensitization and imbalances of FMS. The histories of
many of these patients indicated that the presence of myofascial TrPs preceded
central sensitization.
Many physicians had not even checked the patients for tender points, but simply
ascribed widespread pain automatically to FMS. We are now aware of the central
sensitization and abnormal temporal summation pain (wind-up) associated with
FMS, as well as widespread pain, fatigue, sleep abnormalities and distress. (7)
Research has found that spinal glial cell activation is part of central sensitization,
and interstitial swelling can be an integral part of this process. (8) Central
sensitization may be a central nervous system (CNS) response to an attack, such
as that from nerve injury, inflammation, infection or other source. Also interesting
is the observation of cellular adhesion molecules in the lumbar spinal cord
following peripheral inflammatory stimuli. (8) This may indicate a similar process
occurring in the central nervous system similar to the myofascial cellular adhesion
in response to mechanical or biochemical trauma. The start of each case of FMS
probably has multiple causes. "A combination of multiple, mild impaired responses
may lead to more profound physiologic and clinical consequences as compared
with a defect in only one system, and could contribute to the symptoms of
fibromyalgia." (9) Initiating factors for FMS might even begin before birth. Some
patients were illegitimate, or born of otherwise stressed mothers. Research
indicates that exposing a developing fetus to stress biochemicals can impair coping
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 8
and hypothalamus-pituitary-adrenal (HPA) axis regulation after birth. (10) These
patients often had histories indicating that they were born with sleep dysfunctions,
sensitivities, and other problems. One patient was told she was "born with
arthritis," although she did not have rheumatoid arthritis. Some patients started
with TrPs, some with central sensitization. Sometimes trauma of acute or
repetitive nature caused both simultaneously, although in acute cases it often took
the TrPs a while to surface as the patient started to move.
No two FMS patients are alike. They don’t even all share the same pain processing
dysfunctions. (11) Each patient is a unique individual, with unique needs, and must
be so treated. Yet many patients had been placed in arthritis classes and
rehabilitation programs that showed no understanding of the basic neurohormonal
imbalances of FMS. Co-existing conditions were not sought nor identified in many
cases. "Most of the six million Americans with fibromyalgia have at least one
associated syndrome which mandates specialized attention in addition to
traditional therapeutic approaches. The successful treatment of fibromyalgiaassociated
syndromes improves the symptoms, quality of life, and prognosis of
fibromyalgia." (12) For example, although many patients were diagnosed with FMS
and FMS is associated with HPA-axis dysfunction and HPA-axis dysfunction is
associated with insulin resistance (13), these patients were not checked for insulin
resistance, in spite of abdominal obesity, high cholesterol, craving for
carbohydrates, and hypoglycemic symptoms. (13) What I had considered the FMS
belly fat pad at the start of the patient interview process seems to be, on
retrospect, linked to insulin resistance.
Some patients with multiple myofascial TrPs were denied any treatment or
adequate treatment for pain because they did not have 11 of 18 tender points
indicative of FMS. Their doctors did not recognize myofascial TrPs. They thought
erroneously that trigger points were part of fibromyalgia, and much of the
literature reflects that lack of knowledge. Research indicates that patients who do
not yet have the 11 of 18 tender points may benefit from aggressive pain control
to prevent further central sensitization. (14) Some of these patients developed FMS
that might have been prevented had they only received adequate care. Some
doctors tested for pain on areas that were not part of the accepted FMS tender
point diagram and pressed myofascial TrPs instead. When the patients reacted,
they were accused of malingering.
CMP in this review is not defined by specific time limits, due to the nature of the
formation of myofascial TrPs. I do not believe that chronicity can be defined as
simply a function of time. For example, one patient had multiple TrPs, occurring in
three quadrants, and had no perpetuating factors. She had had TrP pattern pain
for over two years. She came with a diagnosis of FMS. The TrPs were not
associated, each being the result of individual falls or other physical trauma.
There were no signs of tissue change. I did not consider her to have chronic
myofascial pain, nor even chronic myofascial TrPs. She certainly didn’t have FMS.
What she had was chronic misdiagnosed and untreated TrPs. With a diagnosis and
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 9
proper treatment, she was fine within weeks. Multiple TrPs can arise bodywide in
a trauma case, but if they are promptly treated and the patient has no
perpetuating factors and the TrPs are diagnosed and treated properly, there is no
development of CMP.
The most common symptom reported was post-nasal drip. Of the 189 patients
with FMS, CMP or both, 189 reported this symptom. This result was unexpected.
In 1992, an article linked chronic rhinitis to FMS. (15) This team studied 47
consecutive patients with allergic rhinitis in a general allergy clinic, and found
congestion in 91%, rhinitis in 87% and postnasal drip in 83%. Forty-nine percent
met the ACR criteria for FMS, and the team concluded: "Rhinitis...is associated
with fibromyalgia and may be an underdiagnosed but important causative factor."
Yeast or mold sensitivity was reported by 82 patients. One review noted how
neurogenic mechanisms can complicate sinusitis. (16) Stimulation of nasal sensory
nerves leads to pain and congestion. Pain receptors cause release of substance P,
stimulating mucosal defense mechanisms. Sympathetic dysfunction then can
cause sinuses to fill and the mucosal lining to thicken. Fibromyalgia is associated
with sympathetic hypersensitivity.
O n March 23, 2004, at the annual meeting of the American Academy of Allergy,
Asthma and Immunology in San Francisco, a paper was presented. A Mayo Clinic
team of physicians led by David A. Sherris found that airborne fungi commonly
found in the mucus linings of the sinuses can adversely affect individuals prone to
chronic sinusitis. These fungi provoke an immune response, which in turn attacks
the fungi, resulting in symptoms of chronic sinusitis. Could this immune response
provoke central sensitization? The team ran a placebo-controlled, double blind
pilot study using Amphotericin-B intranasally. Seventy percent of the linings of the
sinus membranes of those patients on the drug decreased in thickness, and the
symptoms abated. Approaching chronic sinusitis as an immune disorder creates a
different perspective, especially if FMS is part of the picture. And myofascial TrPs
can complicate it as well.
Specific head and neck TrPs can cause drippy nose and congestion. Trigger points
in the sternocleidomastoid muscles (SCM) alone can cause, among other things,
coordination problems, proprioceptor dysfunction, dizziness, imbalance, neck
soreness, a swollen glands feeling, runny nose, maxillary sinus congestion, tension
headaches, eye problems (tearing, blurred or double vision, inability to raise the
upper eyelid, dimming of perceived light intensity), spatial disorientation, postural
dizziness, Many patients reported what I call the FMS/MPS sinus syndrome (at the
time the questionnaire was developed the term used was MPS rather than the
current CMP). At night, as a patient slept on his/her side, the sinus congestion
would develop on the side close to the pillow. If they rolled over to the other side,
the congestion would move as well. This often resulted in frequent bed position
shifts, and the development of worsening SCM TrPs as the head was raised during
roll-over. One patient reported face surgery to open sinuses, but associated TrPs
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 10
were untreated and the patient remained symptomatic until they were treated.
In myofascial pain, local tissue changes are very similar to mechanically induced
muscle damage. In acute stages, they are accompanied by edema, and in chronic
forms by local fibrosis. (17) Fibrosis or tissue swelling may make it impossible to
palpate for TrPs, but if you take an adequate history, check range of motion and
look for the patterns of pain and associated symptoms, you will know where the
TrPs probably are located. Attachment TrPs often respond well to ice, whereas
central TrPs, unless there is nerve entrapment, often respond better to moist heat.
(1) The patient may often recognize the TrP pain patterns. As the patient gets
better and perpetuating factors are brought under control, the individual TrPs will
appear. This takes time, patience, and endurance, but return of function is the
key.
Some TrPs are small, and some are large. It depends on how many contraction
knots are in place, as well as how much infiltration of biochemicals and excess fluid
are in the area. EMG studies indicate "...in muscles with active TrPs, the muscle
starts out fatigued, it fatigues more rapidly, and it becomes exhausted sooner than
normal muscles." (1 p, 22) Exercise programs must reflect this if TrPs are part of the
picture. "Myofascial TrPs are aggravated by high histamine levels and active
allergies." (1 p105) This can be difficult for people who have allergies and have TrPs.
Red welts may appear from even gentle bodywork. Antihistamines may help, but
patients with FMS and allergies may already be on maximum dosage of
antihistamines. The biochemicals entrapped in myofascia and released by
successful treatment may temporarily worsen FMS or even cause flare. Bodywork
for TrPs may be painful due to hyperalgesia and allodynia due to co-existing FMS,
and the effects may be delayed.
One doctor had noted that the patient required a physical therapy stretching and
strengthening exercise program. A later comment indicated that the patient
reported that the patient had given the physical therapy program her best effort
but it did not give her the anticipated help. Some patients dropped out when work
hardening and strength training programs caused extreme worsening of
undiagnosed TrPs. They were then called noncompliant and in some cases their
insurance companies refused to pay for the program, so they went back. They
became disabled. Delayed reactions to overworking stressed muscles were
common. One patient stated "If I overdo it I pay for it for four days, and the
second is the worst."
Therapies such as bodywork and stretching may activate latent TrP. This can be
discouraging and frustrating. It’s also not uncommon to experience nausea,
headaches, and exhaustion after bodywork or TrP injections have moved toxins
and wastes from constricted muscles. Patients may need to sleep after a session.
The therapy isn’t what causes the symptoms, yet this effect had caused many
patients to decide that specific therapies or treatments worsened their illness. Any
trauma sustained throughout life causes cells and tissues to tend to accumulate
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 11
substances in abnormal quantities, a phenomenon referred to as "infiltration" in
the older literature. Most commonly, such accumulations consist of molecules that
are normally present such as triglycerides, glycogen, calcium, uric acid, melanin,
and bilirubin. Successful therapies release these substances. The liver and
kidneys can handle only so much of the biochemical by-products released during a
good bodywork session at one time, so treatments must be paced. Strenuous
activity should be restricted in the 2-3 day post-treatment period. (1, p 186) When
TrPs are extremely active, they cause pain even at rest. Trying to force them into
action might cause them to contract even more tightly in response, called a
rebound contraction.
On review, symptoms seemed to come in clusters in patients, and it was often
possible to see the probable pattern of TrP cascades. Patients with allergies
causing constant respiratory infections often had nasal congestion, itchy skin,
tinnitus, dizziness when turning the head fast, swollen-glands feeling, unexplained
toothaches, headache, itchy ears, drooling during sleep, problem with pressure of
hats and headbands or glasses, eye and ear dysfunctions, and chronic cough. At
times these started with a long or painful session of dental work, or an upper
respiratory infection. These patients usually had neck and facial TrPs. TrPs often
developed with childhood allergies or chronic runny nose. Some reported massive
amounts of dental work with insufficient anesthesia or lack of time during work to
stretch. Bite was often corrected without recognizing and correcting TrPs first, so
that when TrPs changed, the bite was not corrected.
One patient told me his problems began after dental equilibration about 10 years
ago. The stubs of his front teeth had been capped and uncapped several times
with no relief of pain. He had multiple facial TrPs. Pain spread to his tongue and
hard palate problems developed. Surgery was considered but not done. Tightness
spread to his shoulders, trunk and finally encompassed his whole body. Many
patients reported similar symptom progression, with frequent tonsil and ear
infections in childhood resulting in multiple antibiotic use. These patients often
developed frequent candida infections. Irritable bowel often developed after
antibiotic use, infection or food sensitivity, and then was perpetuated by abdominal
and pelvic floor TrPs. Frequently, another antibiotic was given to stop the diarrhea
that may have resulted from abdominal TrPs. Bloating and nausea were often tied
to upper abdominal TrPs as well as abdominal TrPs. Irritable bladder was often
part of the picture, as was vaginismus, and some patients developed stress
incontinence. This incontinence was sometimes reversible with myotherapy, even
when the patient had had incontinence for over 10 years.
In one case, scar TrP injection relieved both incontinence and urinary urgency.
The patient had been diagnosed with interstitial cystitis (IC). After proper
treatment, she still had TrPs and FMS, but her urinary symptoms were gone.
"Referred pain and motor activity to the pelvic floor muscles (sphincters), as well
as to the pelvic organs, can be the sole cause of IC, IPP, and irritative voiding
dysfunction..." (18) Many patients (male and female) had developed sexual
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 12
dysfunction, and this was often relieved by appropriate TrP therapy.
Many women started TrP pain with their first menses. The pain eventually spread
down the legs and up the back. Satellite and secondary TrPs were present in these
areas. Some woman started TrP pain with a pregnancy. One woman and two men
developed chronic pain after massive doses of steroids for other conditions.
Several men had back injuries from lifting and developed spreading pain that
eventually included prostadynia. This pain was reversed by TrP therapy. In one
case, the pain had been disabling. In another, it had been severe for over five
years.
Patients reported fibroadenoma, lipomas, fibroids and cysts (dermoid and ovarian),
overgrown hair and raised scars. They reported scarring from minor injuries, and
fragile skin along the cuticle. The cuticle itself is often overgrown and thick. One
had bleeding fingers from "easy work" filing a card catalogue. Many of these
patients also reported thick secretions including saliva, mucus, eyelashes stuck
together when they woke up, difficulty cleansing themselves after bowel
movements, difficulty getting mucus stuck on eyeglasses, etc.
Cognitive deficits reported included short-term and long-term memory impairment,
difficulty getting out known words especially nouns and pronouns or nouns and
names, difficulty multitasking, difficulty doing tasks in sequence, hearing sounds
coming from a different direction than which they issued, inability to tolerate
stimuli such as a crowd or mall or movie, directional disorientation, spatial
disorientation, spelling difficulty, inability to recognize familiar surroundings, typing
or writing words with letters in improper order, trouble concentrating, confusional
states, and a fugue-like state. The latter could occur during a conversation, or
during a simple task such as putting on socks in the morning. One sock would be
on, and then the person would sit and stare into space until something would jog
them back into motion, or their brain caught up processing. Often, as patients
improved, they became aware of shifting into the fugue state and could make a
successful deliberate shift from it. Of all the symptoms, including pain, the
cognitive deficits were most often considered as the most life-disruptive. Ten
patients referred to brain "storms." This symptom was not part of the questions.
These referred to states of hypersensitivity and were described as "brain frenzy" or
the sense of a hyperactive and out-of-control brain that could not slow down to
normal. One called it "warp speed." This often occurred at night when they were
trying to get to sleep. Some patients called these "adrenalin surges." Some
patients reported syncope, and some had documented seizure states or seizurelike
states. These occurred more frequently (or only) when the pain was more
intense.
Many patients reported amplification of pain and other sensations, hyperalgesia,
allodynia, amplifications of dysfunctions including those of the autonomic nervous
system, proprioception and mechanoreception. Many indicated what now would be
called interoception dysfunctions. (19) Myofascial TrPs can cause peripheral
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004 Page 13
nociceptive perpetuation of central sensitization, proprioceptive and autonomic
concomitants, and I believe that either or both FMS and CMP may be involved in
interoceptive dysfunctions. Although the SCM TrPs are often associated with
proprioceptive dysfunction, I have observed that in many other muscles TrPs may
also be involved. For example, medial pterygoid and other TRPs may be
associated with frequent biting of the inner cheek. This problem was often
mentioned. It often seemed as if the patient did not know where the teeth were in
relation to the cheek. Others described frequent inadvertent biting of the tongue.
Several TrPs were active in the area, and they were all treated successfully, and
the problem disappeared. Patients with multiple pelvic floor TrPs reported
problems cleansing themselves after bowel movement and urination. Others
described itches that they could not quite locate, and they often spent much time
trying to figure out the origin of the itch. If the itch source could be found, it often
responded to an ice compress. Several patients had what they called permanent
goose bumps on their upper arms, and a few had them on their outer thighs as
well. This pilomotor response can be secondary to myofascial TrPs. (1) Several
reported unexplained episodes of syncope. Some of these patients had Neurally
Mediated Hypotension, and some had Metabolic Syndrome, but some did not.
Fugue states similar to petit mal seizures were not uncommon. It was as if the
brain had to catch up processing and took a time out. This could occur midconversation.
Several patients reported sensory distortions and spatial
disorientations. These included difficulty hearing over the phone, altered taste of
specific foods, unusual response to specific tactile textures and vibrations, inability
to differentiate right from left, or mistaking the directional origin of a sound.
There seemed to be a subset of patients with FMS who were tall and thin, but I
could not find a meaningful specific common pattern among their symptoms.
There was also a subset of FMS patients who were paradoxically stimulated by
diphenhydramine, nortriptyline hydrochloride, paroxetine hydrochloride and
venlaxifine hydrochloride. If one of these medications stimulated them, they were
likely to be stimulated by the others. Family members who also had FMS, when
information was available, usually had the same pattern.
Patients often recognized the term environmental sensitivity. Both
electromagnetic hypersensitivity (developing health symptoms due to exposure of
environmental electromagnetic fields) and electromagnetic sensibility (the ability
to perceive electric and electromagnetic exposure) have been scientifically
documented. (20) People with electromagnetic sensibility do not necessarily have
electromagnetic hypersensitivity. Reports of symptoms varied, including affecting
watches (stopping them or affecting the timing), ability to hear dog whistles,
ability to hear aurora or infrasound, stopping clocks in cars, draining phone
batteries, hearing florescent lights, hearing electricity, feeling electricity. Some
reported that their brains seemed to be "wound up" by electrical storms, the full
moon, aurora, wind (especially Mistral, Coen, Santa Anna, etc.), solar flares and
coronal mass ejections. Some reported empathic or psychic sense, or sixth sense.
Others reported affecting street lights, VCRs, computers, or other electronic
Fibromyalgia and Chronic Myofascial Pain: A Patient Review
by Devin J. Starlanyl © 2004
devices. This symptom was one of the least reported to their doctors. I have no
proof that these are related to CNS hyperalgesia and allodynia of FMS and altered
sympathetic activity. One review indicated that electrical fields can have greater
effect on neural tissue "...in conditions where field sensitivity is enhanced." (21)
Biofields, including electromagnetic fields, affect the structural extracellular matrix
(ECM) proteins. (22) Many patients described these symptoms as worsening in
times of heightened pain or anger. With the rapid weight fluctuations and
interstitial swelling reported by many of these patients, there are many potential
variables. There is much we do not yet know about the interactions between
biofields at the cellular membrane level. We do know that exposing the human
head to a specific electromagnetic field can alter pain sensitivity and other sensory
parameters. (23) It is clear that we need more research in this field, but for this to
happen patients must be able to trust their care providers. Right now they are not
being believed about even the more common and well-known FMS and CMP
symptoms.
Many patients reported thermoregulatory difficulties and symptoms of interrupted
peripheral circulation and/or microcirculation dysfunction. Many developed typical
cold spots, especially on the buttocks or thighs. Some patients were afraid to
yawn because their necks went into spasm or their jaws locked.
Subsets of FMS and CMP patients may be like Venn diagrams, overlapping. It is
still important to define them, or attempt to do so, because the subsets may offer
clues as to possible effective treatment regimens. This starts with listening to the
patient, knowing what to ask, and knowing what to look for. After one interview of
a patient and her spouse, one woman said, "My husband wants to know how you
already know so much about me!" After I described a fugue state, one man asked,
"How do you know so much about what goes on in my bedroom?" I am not
psychic. I knew what to look for and what to ask, because I listened and I
believed and tried to find out why.
A child with chronic lack of restorative sleep needs attention. A child with growing
pains needs attention. Trauma patients need adequate treatment of pain, and
adequate follow up on soft tissue injuries including range of motion studies. One
woman with menstrual cramps so severe she was losing consciousness was told by
her doctor there was nothing he could do. She needed to find a way to keep busy
and get her mind of fit. One woman with incapacitating headaches was told by her
nurse practitioner, "Go home, honey. Keep busy, be happy. Find yourself a good
man. Have a baby." One construction worker was called a wimp by his boss, and
then told by his doctor to work more hours so that he would get tired enough to
sleep.
Fibromyalgia may be a major dysfunction in the CNS, and a myofascial trigger
point may be a major dysfunction at the motor end plate, but my observation is
that the main problem is a major dysfunction in the medical care system.
Inattention to these "invisible" conditions often results in depression, disability and
even suicide. The costs are high. It is essential that doctors and other care
providers, including insurance providers, are adequately trained concerning
myofascial TrPs and FMS. Chronic myofascial pain, like central sensitization, is
often iatrogenic. Many cases of chronic pain may be preventable.
Developing central sensitization can often be halted by recognizing signs and
symptoms, identifying initiating and perpetuating factors and bringing them
under control. Patients often develop CMP because their doctors don’t recognize single
TrPs and treat them promptly, and they don’t identify and control perpetuating
factors.
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